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Living through a pandemic and Christmas fast approaching can be a very stressful time for everyone.  Prolonged stress can be extremely detrimental to both physical and mental health.  In this article Kaye offers some simple guidance to help.

Credit: True Health Magazine

Kaye Osborne

I first became interested in how lifestyle choices impacted upon health, while working as a specialist ITU Nurse. I returned to education and completed a Health Degree, following which I took a variety of health education and clinical roles both in and out of the NHS. I later returned to University to study Nutritional Therapy at Masters Level.