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It's what I do! If you'd like to know more about

It's what I do! If you'd like to know more about weight loss (it's rarely about eating less and moving more - sorry!) then send me a PM, I can definitely help!

Instagram post 17879627823178331

Instagram post 17879627823178331

Now, this is what I'd call a SUGAR SPIKE! This cli

Now, this is what I'd call a SUGAR SPIKE! This client (diabetic, in remission) occasionally wears a continuous blood glucose monitor (CBGM). A worthwhile exercise, not all the time, but a great way to re-set, remind and get back on track!

So, what caused this spike?

😡Stress? No, although stress can lead blood sugars to rocket.

🚴‍♂️Exercise? Nah - exercise will generally push your blood glucose the opposite direction

🥪A sarnie? Yep! A work meeting with shop bought sarnies. While a sandwich may appear innocent, shop bought sandwiches are mainly ultra processed food. They're going to be low in fibre and protein and higher in sugars - a perfect recipe for a blood glucose spike.

While this slide doesn't show what happened a few hours later, let me assure you, is wasn't pretty! A huge dip.... leading to a drop in energy levels and a desire for more sugar!

#glucosegoddess #glucose #cbgm #monitorbloodglucose #diabetes #insulin #bloodglucose #nutritionaltherapy #bant

Today, was a serious case of teaching Granny how t

Today, was a serious case of teaching Granny how to such Eggs. This bunch of WI devotees already know the secrets of a long and healthy life! Thank you for inviting me and special thanks to all those who managed to stay awake! A had a blast! #wi #womansinstitue #medsteadandfourmarks #medstead #thebluezones #longevity #beans #plantbased #secrettoalonglife

Know anyone who's diabetic or pre-diabetic? I spe

Know anyone who's diabetic or pre-diabetic?

I spent years as an NHS Diabetic Nurse, yet I never felt I had sufficient training or education in nutrition. In my day, the focus was always on getting the HbA1C in range with the use of medication. Lots of medication! I loved being a Diabetic Nurse and attended plenty of study days, mainly sponsored by the Pharmaceutical Companies!

Nowadays, we know type 2 diabetes and pre-diabetes can easily be put into remission or even reversed through dietary and lifestyle changes.

Want to know more?

This Client was in a pickle! A life-long love of

This Client was in a pickle!

A life-long love of fine food and wine, combined with a successful yet highly stressful career and unfavourable genes, had taken their toll of this wonderful client.

There was a lot he didn't want to give up or change. I get that! So, it's about compromise, it's about listening to the client, finding the easy wins and offering good (and tasty) alternatives.

It's also about ensuring the client fully understanding the health consequences of their diet and lifestyle choices - without putting the fear of God into them!

We added a continual blood glucose monitor to this inquisitive client, which helped to educate and definitely helped with compliance!

Do you know any one with diabetes? Or diagnosed with pre-diabetes?

This Client had suffered for years with IBS. Like

This Client had suffered for years with IBS. Like so many of us, right?

She had seen everyone and had tried everything.

A detailed consultation helped me identify the culprit!

We followed the recognised "3 R approach" - we REMOVED the triggers, we REPLENISHED her gut, and then SLOWLY RE-INTRODUCED the offending food group.

WITH GOOD EFFECT!

Do you suffer with IBS symptoms? Nervous and stressed around eating certain foods? Do get in touch. It might be quite simple to fix.

Instagram post 17951846192706673

Instagram post 17951846192706673

That's old news! This client is closer to losing

That's old news! This client is closer to losing 3 stone! I promise you, it has very little to do with calories in / calories out. Sorry.

Areas which I may focus on over the consultations depend upon the clients needs, but may include

* Hormones, especially insulin, cortisol, thyroid and sex hormones
* Timings, when you eat is important
* Gut microbiome. Strange, but it plays a pivotal role
*Level of food processing; food hyper-palatability and the effects it has on food choices and consumption.
* Food addiction and relationship with food
* Fat and muscle ratios
*Support and accountability.

If you want to know more, please do shout. Bookings for October are now available.

Yes, it's International Cat Day, but quick frankly

Yes, it's International Cat Day, but quick frankly I'm not a massive cat person. We've got a couple, they're ruined carpets, they "gift" us with all sorts of wildlife, including a frog and a rabbit over the years, and then you've got the issue of cat care when you're away! Now, when it comes to dogs......that's another story! Just love dogs!

Yes, it's International Cat Day, but quick frankly

Yes, it's International Cat Day, but quick frankly I'm not a massive cat person. We've got a couple, they're ruined carpets, they "gift" us with all sorts of wildlife, including a frog and a rabbit over the years, and then you've got the issue of cat care when you're away! Now, when it comes to dogs......that's another story! Just love dogs!

And it's to be celebrated! Research undertaken by

And it's to be celebrated! Research undertaken by Dan Buettner into the Blue Zones was able to show clearly just how important friends and social connection are for both our physical and mental health. It helps us live longer too!
So, do weird stuff - smile at strangers, use the phone to call someone (does anyone actually call people nowadays!?) and spend time with people that make you happy!
#bluezones #longevity #smileandbehappy #bekind #friends

Having been a Registered Nurse for over 35 years a

Having been a Registered Nurse for over 35 years and a Registered Nutritionist for over 5 years, I guess you do pick up a bit of knowledge and experience along the way! #sensibleandpracticaladvice #beenroundtheclockafewtimes #greatcareer #dowhatyoulovedoing #findajobyouloveandyouneverhavetowork! #hampshirenutrition

We want our insulin to remain sensitive and respon

We want our insulin to remain sensitive and responsive to our requirements and this can be achieved by eating a balance of real food, with plenty of fibrous plants, protein and healthy fats. #insulinresistance #insulinandcalories #itsneverbeenaboutcaloriesinandcaloriesout #howtoloseweight #eatrealfood

I love what I do and I hope it shows in the feedba

I love what I do and I hope it shows in the feedback I get. This was a Google review. Want to know more about me and the services I offer? #weightmanagement #healthfirst #enjoylife #eatforhealth #metabolichealth #lifestylemedicine #winchester #arlesford

Who would think that a bunch of bacteria, parasite

Who would think that a bunch of bacteria, parasites and fungi could be responsible for so much. Having a healthy, diverse microbiome can contribute to weight loss! Seriously, it's very little to do with calorie counting (sorry WW and SW!) Press the link to join the Weight Loss Plan https://l.bttr.to/d6a9k

It's aways a pleasure to get feedback from clients

It's aways a pleasure to get feedback from clients and this landed in my Google Reviews yesterday. Please do take a look at my reviews on Facebook and Google and if you'd like a chat - just shout!

Instagram post 17991003695663407

Instagram post 17991003695663407

Can you PLEASE ditch your scales! So many of us h

Can you PLEASE ditch your scales!
So many of us have a horrendous relationship with the bathroom scales.
We jump onto them each morning and, depending upon the number that pops up, go on to day full of self loathing and guilt.
If you want to measure progress, then focus instead on weekly waist measurements and if looking at the numbers on a tape measure trigger you, then use a piece of string!
Better still, how about going on how you feel - more energy? better sleep? Alternatively use clinical markers to monitor progress, such as lower BP, HbA1C or inflammatory markers.

Oh, if only it was as easy as counting calories in

Oh, if only it was as easy as counting calories in and counting calories out! Right? Wrong!
If it that easy, then we'd all be the weight we want to be!
So, where do I start? The basics! Yes, to lose weight you need to be mindful of your intake, but, to be honest, avoiding ultra processed food and eating within a time window, normally takes care of that. What's more important, is keeping blood glucose and insulin levels as low and stable as possible and this is done, primarily, by avoiding sugars and starches.
If you've been counting calories for a long time, and you think your basal metabolic rate is lower as a result, then regular exercise will help, especially resistant and high intensity.
If you're interested in getting some professional help to improve your health and well being, then take a look at my website, I offer on line weight management courses which are a complete bargain!
#weightloss #stopcountingcalories #lchf #insulinresistance #bloodglucose #cbgm #easyweightloss #permanentweightloss #healthyweightloss #betterthanwegovy #naturalwegovy #eatwellstaywell #avoidmedication #foodismedicine #howtoincreasebasalmetabolicrate #caloriesdeficitandbmr

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